Recharge with motivating fitness programmes and classes. Power ahead with the latest exercise and workout facilities.
- Biophysical Evaluation
- Fitness Assessments Personal Training Sessions (cardio, circuit, resistance training, flexibility and balance)
- Group Bootcamps
VITALITY ACTIVITIES – Group Fitness Classes & Wellness Workshops
- Wellness Workshops
- Nature Hiking
- Yoga Classes
- Pilates Classes
- Stretching Classes
- PowerPlate Demo
Click HERE to see the Vitality Plan activities
Click HERE to see our Fitness Menu.