Longevity Wellness Resort, Algarve

It is within the cells that all the nutrients we eat are processed, metabolized, where energy is produced, and waste is eliminated.

Once nutrients are metabolized by the cells, they produce all the kind of substances needed to maintain our body healthy – Also with this process, toxic wastes are released and eliminated out of the body through the detox organs – liver, colon, kidney, lungs, lymph and skin. The formula for optimal cell functioning is = oxygen + essential nutrients + efficient toxins elimination.

The ageing process cannot be stopped but it can be managed and modified, by optimizing our health and wellness potential, we can become more productive, healthy and happy at this stage of life, allowing for not only for a longer life, but by adding quality living to those years. We are the ones responsible for making this conscious choice by adopting a healthier lifestyle.

Worldwide medical research shows that approximately 75% of healthy longevity is related to our choice of lifestyle.

For these reasons, a preventive approach that uses a multiplicity of interventions end up supporting the anti-ageing process, which serves to add quality to our lives.

Poor lifestyle, stress, poor quality sleep, overwork, poor nutritional choices, overconsumption of alcohol, insufficient water consumption, smoking, overexposure to chemicals, pollution, lack of physical activity – all disrupt healthy cellular functioning – leading to inflammation and oxidation of the cells causing:

• increase in the level of free radicals,
• changes in cellular metabolism with an increase of toxin storage,
• fatty acids accumulation
• insulin resistance
• poor circulation,
• low oxygen levels, high sugar, acidity
• inefficient elimination of toxins
• poor intestinal permeability
• weakened immune system

• Loss of Energy
• Fatigue
• Sexual Dysfunction
• Weight Problems
• Abnormal Liver Function
• Sleeping Problems
• Digestive Problems
• Heart Problems
• High Cholesterol
• Headache
• Hair Loss
• Back Pain
• Neck Pain
• Skin problems
• Respiratory Problems
• Emotional Imbalances

• Arteriosclerosis
• Obesity
• Degenerative Joint Disease
• Cataract
• Osteoporosis
• Hypertension
• Diabetes
• Prostate Problems
• Coronary Heart Disease
• Renal Insufficiency
• Cancer
• Dementia
• Stroke
• Parkinson’s Disease
• Hormonal Imbalances

The essential elements of enduring health and wellness are both remarkably simple and extremely powerful. We embrace these lifelines as our guiding principles. They are practiced in our programmes, communicated by our staff, and celebrated by those whose lives they have transformed.

Monitor
Monitor your body regularly to control aging variables and detect problems early – your body is unique and constantly changing.

Detox
Detoxify regularly, inside and out, to eliminate the harmful toxins that accumulate in your body.

Rebalance
Fight disease and aging, and strengthen your defense system, by rebalancing your life with needed neutraceuticals and anti-oxidants.

Eat Right
Eat a balanced diet of fresh and healthy foods, an essential for good health and a long life. You are what you eat.

Absorb
Take care of you digestive system with regular cleansing and avoiding disagreeable foods – optimal intestinal functioning and food absorption is a key to aging slower.

Soothe & Relax
Find your personal path to relaxing and soothing your body, mind and spirit.

Exercise
Exercise regularly to release tension, improve your natural defense system, increase energy and feel great.

Breathe
Breathe deeply and fully – how we breathe influences how long and how well we live.

Sleep
Rest and re-energize your body, mind and spirit by getting a good night’s sleep. Quality sleep is fundamental to building a strong defense system.

Be Happy
Love and be loved, be optimistic, like who you are – these are the simple rules to finding happiness! ...

Longevity Medical Spa programmes are designed to meet specific health needs and include the right combination of our consultations and therapies which produce the desired impact during the guest stay and provide the wellness tips for post-stay lifestyle improvement. All the wellness programs listed include accommodation during the programme duration.